More 100m/200m training

GPP 8-10 weeks
Mon:
Short Sprints 10-30 (180-240m)
Jumps - box jumps
Throws
Heavy Weights 6-12 reps
Squats
Bench
Hypers+Rows
Tue:
Ext tempo 1000-2000m
Hurdle mobility
BB circuits
Wed:
Intensive Tempo EX: 5x250 hills
Jumps - jump circuit OR Weighted Str leg bounds
Heavy Weights 6-12 reps
Deadlift
Db incline
Rev hypers+Pullups
Thur:
Ext tempo 1000-2000
Hurdle mobility
BB circuits
Fri:
Short Sprints 10-30 (180-240)
Jumps - box jump
Throws
Heavy Weights 6-12 reps
Squats
Bench
Rdl+lat pd
Sat/Sun: Rest