Monday, May 31, 2010

Running to Lose Weight

What do you think most people do when they require to lose weight? That is an simple one because it will usually fall in to seven categories. Often they will go on a 'diet' or they start an exercise regime.
In order to accomplish this second task plenty of people will opt for running as their selected type of exercise. So here is the solution for 'how to start running to lose weight'
The way you approach running will vary in a couple of ways if your objective is to burn off body overweight as against becoming fitter.
The same basic principles still apply in that you will require to start off slowly and improve your miles and length of sessions over some time. You'll also require to be consistent in your running as you would in case you were aiming to be a better runner.
But the main changes are in the things that you eat and the time of day you run in respect of the meals you consume.
1. In case you hope to become fitter and you don't have concerns about your body shape, then you ought to eat more to fuel your exercise. It will make a large improvement to your training in case you consume higher levels of carbohydrates than you would normally do because this ensures your glycogen levels are as full as they can be. This means you'll have more supply from which to draw from.
Although in case you have started running to lose weight, then it will be a large advantage to you to reduce the amount of carbohydrates you eat as this lowers your energy stores, meaning that you'll over likely to make use of your own body overweight as an energy source to fuel your training.
2. Running in the early evening is usually thought about to be ideal in case you are purely interested in getting fitter because at that time of the day, your body is at its most efficient level and you'll burn off the calories that have been eaten over the coursework of the day.
If however you are only concerned with losing weight, you ought to look at running first thing in the day. The reason for this is because at this time in the day, your glycogen levels in your muscles are low and your body is then forced in to using more of its own overweight stores as your energy source.
3. Finally, it is always nice to have a high carbohydrate content meal after a session to refuel energy levels and assist the recovery system. However if you are trying to lose weight you ought to only have a tiny meal which has an equal amount of carbohydrates and protein.

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